Day 3: Shoulders and Arms

To give you perspective on how much the workout hurts, I just picked up my phone and wallet to move them out of the way to write this. That hurt. The workout pretty much went shoulders, biceps, triceps and then repeated for an hour. A lot of weights, curls, flys etc. Now it's time to shower up and air out the basement so it doesn't smell all day. We need more candles down here!